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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 899.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Alu Gobhi' calories by ingredient
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Alu Gobhi'

Submitted by: FROG67

Introduction

cauliflower and potatoes cooked with spices cauliflower and potatoes cooked with spices
Number of Servings: 8

Ingredients

    1 med cauliflower
    4 small potatoes
    1/2" piece fresh ginger, grated
    3 tbsp veg oil
    1 tsp cumin seed
    salt and pepper to taste
    1 tsp ground coriander seed
    1 tsp gram masala
    1 tsp turmeric
    1 tbsp dried fenugreek leaves
    1 clove garlic
    1 tbsp lemon juice

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Directions

cut cauliflower into 1" florets. Peel and cut potato into 1" cubes. Heat oil over med-high and add cumin seed. After a second, add grated ginger. saute for 30 secs then add cauliflower, potato and all spices. Mix well and cover. Cook on med-low heat until very tender, about 20 mins. Stir occasionally to prevent food from sticking. When veges are done, uncover pan and mix in lemon juice. Stir-fry for 5 mins to evaporate all liquid.

Number of Servings: 8

Recipe submitted by SparkPeople user FROG67.






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Member Ratings For This Recipe

  • Is not that 2 too many portions out of a small dish?

    We not not want them beseeching you with, "Please, sir, I want some more." http://www.youtube.com/watch?v=sZrgxHvNNUc - 8/16/12

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