Panko crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 3.0 g
  • Cholesterol: 1.4 mg
  • Sodium: 52.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.4 g

View full nutritional breakdown of Panko crusted Tilapia calories by ingredient
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Submitted by: SCRAP2DAY

Introduction

Panko bread crumbs are made from whole wheat and are very crunchy Panko bread crumbs are made from whole wheat and are very crunchy
Number of Servings: 6

Ingredients

    6 tilapia fillets, about 22 oz
    1/2 cup Panko bread crumbs
    2 tablspoons plain non fat yogurt
    2 tablespoons Hellmann's light Mayo
    1/2 teaspoon Lemon flavored Ms. Dash
    2 tablespoons fresh flat leaf parsley
    I can't believe it's not butter spray

Directions

combine mayo, yogurt and seasonings. Spray glass baking dish with butter spray. Coat each top of filet with mayo sauce and top with bread crumbs and finish with butter spray.
Bake for 10 minutes on 400.

Number of Servings: 6

Recipe submitted by SparkPeople user SCRAP2DAY.





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