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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 4.2 g
  • Cholesterol: 35.4 mg
  • Sodium: 99.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.9 g

View full nutritional breakdown of Curried chicken salad (lowfat) calories by ingredient
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Curried chicken salad (lowfat)

Submitted by: WMKING

Introduction

Great use for leftover grilled chicken. The flavors blend well to make a really tasty salad to stuff in pitas or top mixed greens. Great use for leftover grilled chicken. The flavors blend well to make a really tasty salad to stuff in pitas or top mixed greens.
Number of Servings: 3

Ingredients

    Yogurt, plain, skim milk, .75 cup (8 fl oz) (remove)
    Honey, 1 TBS
    Lime Juice, 1 lime yields (remove)
    Curry powder, 1 tbsp (remove)
    Garlic, 2 clove (remove)
    Ginger Root, 3 tsp (remove)
    Onions, raw, .25 cup, chopped (remove)
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
    Olive Oil, 2 1tsp (remove)
    Chicken Breast, no skin, .75 breast, bone and skin removed (remove)


Directions

Mix the yogurt, curry powder, olive oil (omit oil if you can find curry paste and use instead of the powder) honey, lime juice garlic and ginger. In a larger bowl add diced chicken, onion and celery. stir in the dressing and refrigerate for at least one hour before serving.

Number of Servings: 3

Recipe submitted by SparkPeople user WMKING.






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