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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.1
  • Total Fat: 5.0 g
  • Cholesterol: 30.5 mg
  • Sodium: 1,068.1 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.4 g

View full nutritional breakdown of easy mac tuna cassarole calories by ingredient
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easy mac tuna cassarole

Submitted by: SFENNER

Introduction

fast and easy cassarole fast and easy cassarole
Number of Servings: 1

Ingredients

    1 serving Kraft Easy mac
    .5 cup frozen peas
    3 oz tuna packed in water (drain water)

Directions

make easy mac by directions
cook frozen peas
add tuna and peas to easy mac


Number of Servings: 1

Recipe submitted by SparkPeople user SFENNER.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe

  • So easy and tasty. Thank you! - 8/29/13

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  • I used frozen peas and carrots and added a little feta cheese for more flavor. Great for lazy nights - 3/31/09

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  • this is so easy and fast! and yummy too. i made for lunch
    and saved some for dinner. since i dont have much time to cook between work and school, it saves plenty of time. i add some extra frozen veggies to give it more nutritional value. - 7/21/08

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  • Haha...this is a total college student favorite! I feel kind of guilty just eating Easy Mac alone since it is not a balanced meal, but getting some veggies and protein bumps up the value! This is a nice, warm meal after a long day of classes when I don't have time to prepare a meal from scratch. - 7/16/08

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