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Nutritional Info
  • Amount Per Serving
  • Calories: 483.4
  • Total Fat: 15.6 g
  • Cholesterol: 68.8 mg
  • Sodium: 94.8 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.4 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient
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Beef Stroganoff


This is a SparkPeople.com Recipe (what's this)

Introduction

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish. Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Ingredients

    • 1 lb. lean beef (top round)
    • 3 teaspoon vegetable oil
    • 3/4 tablespoon finely chopped onion
    • 1 lb. sliced mushrooms
    • 1/4 teaspoon salt
    • to taste pepper
    • 1/4 teaspoon nutmeg
    • 1/2 teaspoon dried basil
    • 1/4 cup white wine
    • 1 cup plain low-fat yogurt
    • 6 cup cooked macaroni, cooked in unsalted water

Directions

1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.

2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.

3. Add remaining oil to pan; saute mushrooms.

4. Add beef and onions to pan with seasonings.

5. Add wine, yogurt; gently stir in. Heat, but do not boil.

6. Serve with macaroni.

Yield: 5 servings--Serving Size: 6 oz





TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Very Good
    2 of 6 people found this review helpful
    eliminated the meat, used soy curls instead, used the Greek fat free yogurt in place of sour cream, onion lover as I I used a quarter cup, used Bragg's amino and low sodium beef broth. Big BIG difference in fat and calories, as well as sodium. - 5/12/09

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  • 2 of 3 people found this review helpful
    Using Greek-style yougurt would help cut down on the "wateriness"....you can also take low/no fat yogurt and drain it overnight. This gives you about the same effect as the Greek yogurt. Do not let it boil after adding the yogurt! - 5/12/09

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  • Very Good
    2 of 2 people found this review helpful
    I made this and left out the nutmeg and wine and also used very lean round steak. It was great. I also used whole wheat pasta. The whole family loved it. Thanks for a good suggestion. Will use this recipe a lot. - 5/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is delicious. I used the greek yogurt which is fat free and adds more protein to the dish. Word of caution though. If greek yogurt boils it curdles and will break your sauce. Make sure you remove the pan from the stove before adding the yogurt. This will be one of my new company favorites. - 5/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    i have'nt made this recipe in a while, and YES it's DELICIOUS!!! - 5/14/09

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  • Very Good
    1 of 1 people found this review helpful
    This was delicious - 5/12/09

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  • Good
    1 of 1 people found this review helpful
    My family liked this more than me. I thought it need some sort of tomato sauce mixture, as I thought the taste was very very bland. It also needed some sort of Parmesan cheese mixture. My husband thinks Stroganoff just isn't the same without the sour cream. - 4/20/09

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  • Very Good
    1 of 1 people found this review helpful
    I made this for Sunday dinner. I used whole grain penne pasta. The only change I would make next time is using a little less nutmeg. It was a little overpowering. It also tasted much better hours later. - 2/15/09

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  • O.K.
    1 of 1 people found this review helpful
    This had too much liquid and was too sweet. My family didn't care for the nutmeg taste. It was OK, but I won't make it again. - 1/31/09

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  • Very Good
    1 of 1 people found this review helpful
    I made it with non-fat yogurt, it was different from the traditional that I usually make. Like the nutmeg twist - 11/21/08

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  • O.K.
    1 of 1 people found this review helpful
    This dish is a bit liquidy but the taste is OK. - 11/10/08

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely loved this! Will add it to my monthly regulars. Even hubby loved it with the whole wheat egg noodles. - 5/15/08

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  • Good
    1 of 1 people found this review helpful
    Good and filling. Would be better if it was lower in calories. - 5/14/08

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  • Very Good
    1 of 1 people found this review helpful
    I used red wine and very lean hamburger. It has a very good flavor. - 5/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    excellant, but made with whole wheat noodles and no salt - 5/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    Instead of plain fat free yogurt, I used Greek fat free yogurt---Fage Total 0 percent---and didn't miss the sour cream I used to use at ALL! - 5/12/08

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  • Good
    1 of 1 people found this review helpful
    I made it with the steak it called for & the steak was very, very tough. I did make one change, I replace dthe wine with low sodium beef broth but I don't think that is why it was so tough.
    Now I see some of you are using groud round for it and I think I will try it that way. The sauce was delish. - 4/18/08

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  • Incredible!
    1 of 1 people found this review helpful
    I have made this before and it is absolutely delicious!! Doesn't taste "fatted-down" at all - 3/15/07

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  • I used nonfat yogurt that I strained for a couple of hours in a coffee filter. We really enjoyed this recipe - 3/29/14

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  • Very good! My 4 year old even liked it! - 1/23/13

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  • Whole family thought it was to sour. May make again with some tweaking. - 10/8/12

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  • Great! I added 1/2 a can of white beans or butter beans to add some cleansing properties. The kids loved it! - 10/8/11

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  • Made with lean ground beef (kid friendly for my son) and used the greek yogurt based on other comments. Was a little to thin/runny for my family. Taste was okay - will use a mix of yogurt and low sodium cream of mushroom soup next time. - 4/13/10

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  • This is delicious! My Russian husband loves it. The meat was tough, though, but I'm not sure why. - 10/31/09

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  • Wasn't as flavorful and moist as I would like and the meat was tough. Could have been the cut of meat but it could have been to method of cooking as well. - 10/30/09

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  • Very Good
    0 of 1 people found this review helpful
    I'll try this recipe... sounds delicious... - 5/13/09

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  • 0 of 1 people found this review helpful
    One of my family's favorite dishes! - 5/12/09

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  • Good
    0 of 1 people found this review helpful
    GOOD - 5/12/09

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  • Incredible!
    0 of 1 people found this review helpful
    I love Stroganoff, can't wait to try! - 5/12/09

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  • 0 of 1 people found this review helpful
    I might try it. I appreciate the detailed instructions. - 5/12/09

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  • 0 of 1 people found this review helpful
    I love Beef Stroganoff and this is a definite "try soon" recipe. - 5/12/09

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  • 0 of 1 people found this review helpful
    Sounds delicious will try when I get the yogurt at supermarket!! - 5/12/09

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  • 0 of 1 people found this review helpful
    Very good with WW noodles - 5/12/09

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  • 0 of 1 people found this review helpful
    I am a Stroganoff snob...So I am really curious to see if lowfat yogurt can really substitute for sour cream...but I would LOVE to find a way to cut some of the calories without sacrificing taste...I will give this a try! - 5/12/09

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  • Incredible!
    0 of 1 people found this review helpful
    very good - 4/18/09

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  • 0 of 1 people found this review helpful
    I use the Boca Crumbles but haven't tried it with the low fat yogurt so will have to try it and also other types of meat. The Chicken sounds good also. - 11/9/08

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  • 0 of 1 people found this review helpful
    Sounds yummy can't wait to try it - 11/8/08

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  • Incredible!
    0 of 1 people found this review helpful
    Yum! : ) - 11/8/08

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  • Very Good
    0 of 1 people found this review helpful
    Rise your hamberger and let drain after cooking. Use Pam to saute the onions and save fat calories. - 11/8/08

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  • 0 of 1 people found this review helpful
    Sounds delish! I am planning to make it for tonight's dinner. - 11/8/08

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  • Incredible!
    0 of 1 people found this review helpful
    It sounds so good, I'm tempted to go to the store, to buy the ingredients to make it tonight - 10/20/08

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  • 0 of 1 people found this review helpful
    has anyone tried making this with spray oil No fat)? that wwould cut out 360 grams of fat. - 5/17/08

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  • Incredible!
    0 of 1 people found this review helpful
    really good and a wonderful change of pace from box mix even my 2 and 3 year old ate it, a bit different from our norm but I like and will include in my cookbook. - 5/12/08

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  • 0 of 1 people found this review helpful
    Will try it; I love stroganauff. - 5/12/08

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  • 0 of 1 people found this review helpful
    I have some steak leftovers from the other night and plan on making this tomorrow night for our dinner, sounds really good(: - 5/12/08

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  • Very Good
    0 of 1 people found this review helpful
    I plan on making this for a "dinner party" this weekend -- YUM! - 5/12/08

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  • 0 of 1 people found this review helpful
    Never though to use no-fat yogurt. Will definitely try this. - 5/12/08

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  • 0 of 1 people found this review helpful
    I plan to make this using whole wheat pasta and red wine - it sounds delicious and heathy. - 5/12/08

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  • 0 of 1 people found this review helpful
    Not low calorie, but sounds delicious! - 5/12/08

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  • Incredible!
    0 of 1 people found this review helpful
    Been using a recipe like this for several years, but usually use red wine. This is also great as chicken stroganoff, using boneless, skinless, breast strips and white wine. - 11/22/07

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  • 0 of 1 people found this review helpful
    Very good - 11/16/07

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  • 0 of 1 people found this review helpful
    Ok, I'm for everything... but the beef and pork. What about chicken? I think that will be what I'll try. It sounds good. I may also replace the macaroni with brown rice as well. - 11/8/07

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  • Very Good
    0 of 1 people found this review helpful
    This looks great, but instead of the macaroni, I'll try brown rice. That would reduce the per serving calories by almost 50. I can't wait to give this a try! - 11/8/07

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