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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 449.4
  • Total Fat: 21.7 g
  • Cholesterol: 156.6 mg
  • Sodium: 201.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 57.8 g

View full nutritional breakdown of Low-Carb Chicken Piccata calories by ingredient
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Low-Carb Chicken Piccata

Submitted by: SHELLPRO

Introduction

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein! Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    1/4 c. olive oil
    1 clove garlic, crushed
    1/2 c. dry white wine
    1 Tbsp. lemon juice, or juice of 1/2 lemon
    1 Tbsp. capers, chopped
    3 Tbsp. fresh or dried parsley, chopped

Directions

Place chicken in heavy Ziploc Bag, do not zip! Using heavy hammer or meat tenderizer malet, pound till 1/4 in. thick. Do in batches!

heat the olive oil in a large, heavy skillet over Med. heat. Add chicken in batches, keeping un-cooked pieces from touching. Keep done pieces warm. Cooking each 3-4 min. Till juices run clear.

Remove the chicken to platter to keep warm in oven or microwave. Using same skillet, add the garlic, lemon, wine & capers to the pan, stirring ita all around to get the tasty 'brown' bits off bottom of skillet. Boil 'hard' for about 1 min., to reduce it a little.

Put the chicken back into the skillet for another minute, sprinkle the parsley over it & serve!

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLP0.






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