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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 2.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 460.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.1 g

View full nutritional breakdown of red & black beans over brown rice calories by ingredient
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red & black beans over brown rice

Submitted by: BRANDI2978

Introduction

Spin-off of red beans and rice Spin-off of red beans and rice
Number of Servings: 6

Ingredients

    1 can kidney beans, drained
    1 can black beans, drained
    1 large can (16 - 20 oz) organic crushed tomatoes
    1 large onion, chopped
    2 cloves garlic, crushed
    1 large can mushrooms
    1/4 c banana peppers, diced
    2 tbsp Sofrito seasoning
    2 tbst Recaito Cilantro seasoning
    cayenne pepper
    black pepper

    1 cup uncooked brown rice

Directions

1) Cook medium grain brown rice according to package directions, leaving out optional butter/margarine/salt

2) While rice simmers...

Spray unheated LARGE sautee pan with non-stick spray
Add onion and crushed garlic, sautee for 5-6 minutes
Add crushed tomatoes, beans, and mushrooms
Stir until mixed well and
Add seasonings, spices and banana peppers

Cook on low heat for 40-60 minutes, until kidney bens begin to "pop" their skins and onions are transluscent.

3) Serve 1cup bean/tomato mixture over 1/2 cup cooked brown rice.


Number of Servings: 6

Recipe submitted by SparkPeople user BRANDI2978.






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