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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 7.3 g
  • Cholesterol: 69.1 mg
  • Sodium: 795.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 31.2 g

View full nutritional breakdown of Roma Chicken calories by ingredient
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Roma Chicken

Submitted by: RACHELLPM

Introduction

This is from a Pampered Chef Cookbook This is from a Pampered Chef Cookbook
Number of Servings: 4

Ingredients

    1 Tbs Olive Oil
    1 Tbs Margarine
    2 Large chicken breasts, chopped
    1 onion, sliced
    2 garlic cloves, pressed
    1 can (14.5oz) Italian Stewed Tomatoes
    1 cup chicken broth

Directions

In large skillet, heat oil and margarine over medium-high heat. Add chicken; cook, turning once, until browned on both sides. Remove checking from skillet; set aside. Add onion and garlic to skillet; cook and stir until softened, but not browned. Return chicken to skillet. Add tomatoes and broth (you can also add green olives and capers at this point if you'd like). Cover; reduce heat and simmer 20-25 minutes or until chicken is no longer pink in center. Serve with Rice if desired (make sure to add nutritional info for rice, capers, and green olives if used)

Yields 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELLPM.






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