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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 9.8 g
  • Cholesterol: 46.3 mg
  • Sodium: 1,434.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.1 g

View full nutritional breakdown of Nana's Goulash calories by ingredient
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Nana's Goulash

Submitted by: DANILOU8


Number of Servings: 5

Ingredients

    3 Tbs Flour
    1 tsp Salt
    1/4 tsp pepper
    1 lb London Broil Cubed
    3 Tbs Smart Balance Buttery Spread
    1 Medium Onion
    3 Tbs Ketchup
    1/2 Tbs Paprika (or to taste)
    2 Beef Boullioin Cubes
    3 Cups Boiling Water


Directions

In a separate bowl mix Flour, salt & pepper and put aside.
In a seperate pot boil 3 cups water and add 2 boullion cubes to disolve and set aside.
Melt butter in pot. Brown meat in butter. When you turn the meat add the onions.
Once meat is browned add flour mixture and stir. Add boullion broth mixture to pot.
Add Ketchup & paprika.
Bring to boil then turn heat down to simmer. Cover & simmer for 1 1/2 hours.
20 minutes before serving cook pasta according to directions. Serve over pasta.

Number of Servings: 5

Recipe submitted by SparkPeople user DANILOU8.






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