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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 7.0 g
  • Cholesterol: 3.4 mg
  • Sodium: 447.2 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 11.3 g
  • Protein: 12.6 g

View full nutritional breakdown of SP_Stepf's Baked Veggie Burritos calories by ingredient
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SP_Stepf's Baked Veggie Burritos



Introduction

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Swap kale for spinach, Swiss chard or your favorite green!) Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Swap kale for spinach, Swiss chard or your favorite green!)
Number of Servings: 7

Ingredients

    7 egg roll wrappers
    1 can black beans (15 oz) (drained and rinsed)
    1 cup baked sweet potato, cubed
    1 cup kale, steamed and chopped
    3 scallions, chopped
    2 cloves garlic, chopped
    1/3 avocado, diced
    1 tsp cumin
    1 tsp coriander powder
    1 cup salsa
    7 T guacamole
    1/4 cup low-fat plain yogurt
    canola oil spray
    7 cups salad greens
    hot sauce to taste

Directions

Preheat oven to 400 degrees. Chop vegetables, then mix with black beans. Add cumin and coriander.
Spread out egg roll wrapper and fill with about 1/2 cup of filling at one end. Because these won't be fried, there's no fear of the ingredients leaking. Spread mixture all the way to the edges, then fold over and seal seam with water.
Place on baking sheet sprayed with canola oil spray. Repeat with other six. Briefly spray each burrito with canola spray, then place in oven. Bake 10 minutes, then flip and bake another 5.
Serve with 1 cup of salad greens, 1 tablespoon lowfat plain yogurt, salsa and 1 tablespoon of guacamole per burrito! Serves 7!!!

Number of Servings: 7

Recipe submitted by SparkPeople user SP_STEPF.






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Member Ratings For This Recipe



  • 2 of 5 people found this review helpful
    I don't see the point of having avocado AND guacamole! - 9/3/09

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  • Incredible!
    1 of 2 people found this review helpful
    what a wonderful idea--using eggroll wrappers!!!!!Just imagine all the fillings you can put in them and bake them.
    thank you!!!!!!!!!!!! - 9/3/09

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  • 1 of 2 people found this review helpful
    This sounds really filling - so I'm not to worried about the calorie count - since it shouldn't require too much else with it... But, I will probably choose between the avacado and the guacamole and not use both... - 9/3/09

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  • 1 of 3 people found this review helpful
    wont make carbs & cals too high...why both avacado & guacamole? - 9/3/09

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  • Meatless burritos! WoW, I need a recipe for low fat flour tortillas to go with them! - 9/14/09

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  • Sounds great, thanks... - 9/4/09

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  • This sounds YUMMY! I love that it has cumin in it. My husband and I are really beginning to love the smoky taste it offers to dishes! Thanks for sharing. I love veggies recipes! - 9/3/09

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  • Sounds good, but you have to bake the sweet potato first. That is a lot of electricity for one potato. I am going to try making it with boiled sweet potato. Vi - 9/3/09

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  • As I read the recipe, you don't put the guacamole IN the wraps. Everything from the salsa down are SERVE WITHS. - 9/3/09

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  • looks easy enough I may try it - 9/3/09

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  • 0 of 1 people found this review helpful
    There must be at least a couple dozen different types of egg role wrappers such as: with or without salt, gluten or gluten free, and various types of flours. Can anyone recommend one over another? What variety seems best to work for the majority of us "Sparkers"? - 9/3/09

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  • When I add up the Calories per Ingredient, I get 219 vs. the 308.6 listed. Which is right?? - 9/3/09

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  • 0 of 1 people found this review helpful
    This sounds good. I like all the ingredients. I'm going to try it. - 9/3/09

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  • 0 of 2 people found this review helpful
    Isn't this way too high in calories? - 9/3/09

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  • I left out the avacado and just used the guacamole on the finished product. Also used southwest seasoning instead of cumin and coriander. Tasted OK but probably won't make again. - 9/3/09

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