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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 3.8 g
  • Cholesterol: 53.9 mg
  • Sodium: 90.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.6 g

View full nutritional breakdown of Slower Cooker Fajita Stew calories by ingredient
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Slower Cooker Fajita Stew

Submitted by: JENN224

Introduction

this is from a posting on the internet from a Linda Larsen. Sounded good to try out and low in sodium this is from a posting on the internet from a Linda Larsen. Sounded good to try out and low in sodium
Number of Servings: 12

Ingredients

    2.5 Lbs Beef, round steak
    1 large Onion chopped
    2 Garlic cloves minced
    14oz Can of Diced tomatoes (no salt added)
    1 Green bell pepper, sliced into strips
    1 Red bell pepper, sliced into strips
    1 Package Fajita Seasoning Mix
    1/4 cup water
    1/4 cup flour

Directions

Trim excess fat from beef, cut into 2" pieces. Combine with onion in 3-4 quart slow cooker. Mix together seasoning mix with undrained tomatoes. Pour over beef & onions. Place peppers top and cook on low 7-9 hours until beef is tender.

Combine water & flour in a small bowl. Mix well Add gradually to crockpot stir well. Cover slow cooker and cook on high for 15-20 minutes more until thickened. Serve over rice or couscous

Number of Servings: 12

Recipe submitted by SparkPeople user JENN224.






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