Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.0
- Total Fat: 4.5 g
- Cholesterol: 90.4 mg
- Sodium: 510.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.1 g
- Protein: 29.4 g
View full nutritional breakdown of Caldeirada ( portugese soup) calories by ingredient
Caldeirada ( portugese soup)
Submitted by: SUGAHSUGAH
Number of Servings: 4
Ingredients
-
1 onion, finely chopped
2 cloves garlic, chopped
2 tsp olive oil
2 Tbsp tomatoe paste
1/4 cup white wine
1/4 cup fish stock (or chicken)
1 (19oz) can diced tomatoes with liquid
1 salmon filet (240g)
12 shrimp
8 scallops
3 Tbsp fresh parsley
Directions
Heat oil, add onion and garlic. Cook for 3 minutes on medium heat. Add the tomatoe paste et continue cooking for 2 minutes. Deglaze with wine and add fish stock. Add tomatoes and reduce liquid for about 20min.
Place salmon in liquid and cook 4 minutes. Add shrimp and scallops, simmer 3-4 minutes. Sprinkle with parsley and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SUGAHSUGAH.
Place salmon in liquid and cook 4 minutes. Add shrimp and scallops, simmer 3-4 minutes. Sprinkle with parsley and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SUGAHSUGAH.
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 Recipe by SUGAHSUGAH via @SparkPeople){kind=link}