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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 4.5 g
  • Cholesterol: 90.4 mg
  • Sodium: 510.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.4 g

View full nutritional breakdown of Caldeirada ( portugese soup) calories by ingredient
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Caldeirada ( portugese soup)

Submitted by: SUGAHSUGAH
Caldeirada ( portugese soup)

Number of Servings: 4

Ingredients

    1 onion, finely chopped
    2 cloves garlic, chopped
    2 tsp olive oil
    2 Tbsp tomatoe paste
    1/4 cup white wine
    1/4 cup fish stock (or chicken)
    1 (19oz) can diced tomatoes with liquid
    1 salmon filet (240g)
    12 shrimp
    8 scallops
    3 Tbsp fresh parsley

Directions

Heat oil, add onion and garlic. Cook for 3 minutes on medium heat. Add the tomatoe paste et continue cooking for 2 minutes. Deglaze with wine and add fish stock. Add tomatoes and reduce liquid for about 20min.
Place salmon in liquid and cook 4 minutes. Add shrimp and scallops, simmer 3-4 minutes. Sprinkle with parsley and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SUGAHSUGAH.






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