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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 6.0 g
  • Cholesterol: 188.7 mg
  • Sodium: 1,456.5 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 40.0 g

View full nutritional breakdown of Seafood Bake calories by ingredient
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Seafood Bake

Submitted by: ~~LILA

Introduction

Recipe taken from Company's Coming - Main Courses Cookbook. Recipe taken from Company's Coming - Main Courses Cookbook.
Number of Servings: 4

Ingredients

    1/2 lb Imitation Crabmeat
    1/2 lb Shrimp, Deveined
    1/2 lb Scallops
    1/2 Cup Chopped Onion
    1/2 Cup Chopped Celery
    1/2 Cup Fat Free Mayonnaise
    1/4 Cup Green Pepper
    1Tbs Worcestershire Sauce
    1/4 tsp Sea Salt
    1/4 tsp Pepper
    1/2 Cup Fat Free Sour Cream (optional)
    1/4 Cup Whole Wheat Bread Crumbs
    1 Tbs Light Butter

Directions

1. Mix first 10 ingredients together. Put into 1.5 quart (1.5 L) casserole dish.

2. Mix crumbs with melted butter. Spread over top. Bake uncovered in 350 F for about 30 minutes.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user NOWEIGHTIN08.





TAGS:  Fish | Dinner | Fish Dinner |

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