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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 9.3 g
  • Cholesterol: 114.9 mg
  • Sodium: 162.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 32.7 g

View full nutritional breakdown of Cawl Cynhaeaf calories by ingredient
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Cawl Cynhaeaf

Submitted by: CELTIC_WITCH
Cawl Cynhaeaf

Introduction

Welsh Harvest Broth Welsh Harvest Broth
Number of Servings: 6

Ingredients

    2 lb Neck of Lamb
    1 medium size carrot
    1 onion 1 small turnip
    1 small cauliflower
    A few sprigs of parsley
    1 can peas
    1 can broad beans
    3 pints water
    salt and black pepper to taste

Directions

Trim the fat from the meat as much as possible Place the meat in a large saucepan Cover the lamb with water Slowly bring to the boil Take any fat from the surface of the water Peel and dice the turnip, onion and carrot Shell the peas and beans Add the peas, beans, turnip, onion and carrot the the saucepan Clean and cut the cauliflower into sprigs Cover the saucepan and simmer for 2.5 hours Add the cauliflower to the saucepan Continue to simmer for another 25 minutes Serve hot Decorate the dish with the parsley

Number of Servings: 6

Recipe submitted by SparkPeople user CELTIC_WITCH.






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