SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.7
  • Total Fat: 4.3 g
  • Cholesterol: 37.0 mg
  • Sodium: 196.4 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 26.9 g

View full nutritional breakdown of Easy Chicken Lo Mein calories by ingredient
Report Inappropriate Recipe

Easy Chicken Lo Mein

Submitted by: BLACKDOVE5

Introduction

Saving Dinner Saving Dinner
Number of Servings: 4

Ingredients

    3 skinless boneless chicken breast halves
    1/2 pound snap pea pods -- strings removed (2 cups)
    6 ounces baby-cut carrots -- cut lengthwise into 1/4
    inch sticks (1 cup)
    1 (9 ounce) package refrigerated linguine -- cut into 2-inch pieces
    2 teaspoons cornstarch
    1 teaspoon sugar
    2 teaspoons water
    1/3 cup chicken broth
    1 tablespoon soy sauce –low sodium is best
    4 cloves garlic -- pressed
    2 teaspoons grated gingerroot
    Toasted sesame seed -- if desired

Directions

Cut chicken breast halves lengthwise into 2-inch pieces; cut pieces
crosswise into 1/2-inch strips. Heat 2 quarts water to boiling in
3-quart saucepan. Add pea pods, carrots and linguine; heat to boiling.
Boil 2 to 3 minutes or until linguine is just tender; drain. Mix
cornstarch, sugar and water. Mix broth, soy sauce, garlic and
gingerroot; stir in cornstarch mixture.

In a skillet, heat oil over medium-high heat until it starts to
bubble. Add chicken; stir-fry about 2 minutes or until chicken is
white; stir in broth mixture, then pea pods, carrots and linguine.
Cook 2 minutes, stirring occasionally. Sprinkle with toasted sesame seed.

Number of Servings: 4

Recipe submitted by SparkPeople user BLACKDOVE5.






Great Stories from around the Web


Rate This Recipe