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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 4.0 g
  • Cholesterol: 18.1 mg
  • Sodium: 117.4 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Corny Corn Bread calories by ingredient
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Corny Corn Bread

Submitted by: KING*GET*FIT

Introduction

Whole wheat Whole wheat
Number of Servings: 24

Ingredients

    4 c cornmeal
    2 c whole wheat flour
    2 tbsp ground flax seed
    1/4 c apple sauce
    1/4 c maple syrup
    2 eggs
    1/4 c olive oil
    1/2 c. low fat buttermilk
    1 c milk
    1 lb frozen petite sweet corn

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Directions

Mix dry ingredients. Add and mix in all other ingredients. Mix well. Add more milk if needed to make it the right consistancy. Turn into glass 9x13 greased baking dish. Bake at 350* for 30 -40 mins.

Number of Servings: 24

Recipe submitted by SparkPeople user KINGLOOSER.






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