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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 6.9 g
  • Cholesterol: 2.1 mg
  • Sodium: 100.8 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.8 g

View full nutritional breakdown of Kim's Penne Primavera calories by ingredient
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Kim's Penne Primavera

Submitted by: KEEYAHWE


Number of Servings: 7

Ingredients

    14.5 oz box Barilla Penne Plus, prepared according to directions.
    1 1/4 c.shelled (16 oz in shell) frozen edamame, boiled in salted water for 2-3 minutes
    1 1/4 c. carrot, matchsticked, and blanched
    1 large red bell pepper, roasted and sliced
    4 T shredded PArmesan cheese
    3 cloves garlic, finely minced
    5-10 leaves fresh basil, minced (according to taste)
    4-8 sprigs of fresh thyme, remove leaves and discard stems.
    salt
    pepper
    2 T olive oil


Directions

COmbine hot pasta, blanched carrots, roasted bell peppers and boiled edamame. Toss with olive oil, herbs and garlic. Salt and pepper to taste. Top with shredded parmesan cheese.

1 serving is approx. 1 1/2 c.

Number of Servings: 7

Recipe submitted by SparkPeople user KEEYAHWE.






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