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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 4.5 g
  • Cholesterol: 8.4 mg
  • Sodium: 651.5 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Southwest Corn Bake calories by ingredient
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Southwest Corn Bake

Submitted by: SANDYLUVSSPARK
Southwest Corn Bake

Introduction

This is a vegetable side dish with lots of fiber This is a vegetable side dish with lots of fiber
Number of Servings: 6

Ingredients

    2 (11 oz) cans whole kernel corn with sweet peppers, drained
    1 (14 oz) can chili style tomatoes, undrained
    1 (15 oz) can white hominy, drained
    1 (15 oz) black beans, rinsed and drained
    1/2 cup shreaded Montery Jack cheese

Directions

Combine everything but the cheese in a 2 quart baking dish (covered) that has been coated with cooking spray. Bake at 350 for 25 min. or until bubbly. Uncover and sprinkle with cheese and bake 5 min. more.

Number of Servings: 6

Recipe submitted by SparkPeople user SANDYLUVSSPARK.






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