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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 6.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 356.1 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Pepper Steak calories by ingredient
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Pepper Steak

Submitted by: SANDYLUVSSPARK
Pepper Steak

Introduction

This is a lean meat served with rice or noodles This is a lean meat served with rice or noodles
Number of Servings: 4

Ingredients

    2 cups of cooked rice or noodles
    3/4 lbs. Flank steak
    2 tsp chili powder
    1 tsp ground cumin
    1/4 tsp salt
    1 (16 oz) pkg. frozen pepper stir fry vegetables
    1 (14 oz) can Mexican style tomatoes

Directions

1. slice steak in half lengthwise, slice each half diagonally across grain in to 1/4 inch thick slices. Combine chili powder, cumin and salt in ziploc bagg. Add meat. Shake with spices until meat is well coated. Take meat out of bag and stir fry in skillet coated with cooking spray until browned. Take meat out and wipe down skillet, set meat aside and go to step 2.

2. coat large non-stick skillet with cooking spray. place over med. heat until hot. Add pepper stir fry. Stir fry 2 minutes or until just tender. Add tomatoes. Bring to a boil. Cook 2 minutes, stirring occasionally.

3. Add meat to this mixture to reheat.

4. serve over 1/2 cup serving of rice

makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYLUVSSPARK.






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