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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 11.5 g
  • Cholesterol: 29.6 mg
  • Sodium: 456.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Cheese Grits Casserole calories by ingredient
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Cheese Grits Casserole

Submitted by: SANDYLUVSSPARK
Cheese Grits Casserole

Introduction

Southern Breakfast! Southern Breakfast!
Number of Servings: 6

Ingredients

    1 cup of grits, uncooked
    2/3 Cup of evaporated skim milk
    3/4 Cup Egg Beaters (or egg substitute) to equal 3 eggs
    1/4 Cup of butter or margarine
    8 oz. reduced fat cheddar cheese, shredded

Directions

1. Cook grits according to package
2.While hot, add butter and cheese (remove from stove)
3. Add milk and beaten eggs together.
4. Temper the eggs by adding a little of the hot eggs to this mixture
5. Add the eggs to the rest of the grits
6. Pour into greased 2 quart casserole dish that has been sprayed with cooking spray.
7. Bake at 350 for 45 minutes or until top is just starting to brown.

Number of Servings: 6

Recipe submitted by SparkPeople user SANDYLUVSSPARK.






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