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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 320.3
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 772.5 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Quick, Asian inspired, Veggie and rice noodle dish calories by ingredient
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Quick, Asian inspired, Veggie and rice noodle dish

Submitted by: MELTEAGUE
Quick, Asian inspired, Veggie and rice noodle dish

Introduction

quick , easy and yummy!
high in vit A & C , no Cholesterol, source of fibre
quick , easy and yummy!
high in vit A & C , no Cholesterol, source of fibre

Number of Servings: 2

Ingredients

    Ingredients:

    * Broccoli, fresh, 100 g
    * *Canola Oil, 1tsp
    * Mushrooms, fresh, 85 g
    * Ginger Root, 1 tsp ( minced)
    * Baby Carrots, raw, 38 g sliced
    * Onions, raw, 35 g
    * Soy Sauce Lite ( VH) per 1 tbsp/15ml
    * PC Ketchup per 1tbsp ( 15 ml),
    * Brown Sugar, 1 tsp
    * Almonds, 20 g - sliced , toasted
    * Rice noodles -DRY - 100g
    *Fish Sauce, 1 Tsp

Directions

cook noodles as directed
stir fry veggies in Canola oil, add sauce , cook 3 min, till veggies are tender and slightly crisp.
drain noodles and add to veggies, serve in 2 bowls , and sprinckle with toasted almonds.


ENJOY!

Serves 2 pple.

Number of Servings: 2

Recipe submitted by SparkPeople user MELTEAGUE.






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