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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 13.4 g
  • Cholesterol: 82.7 mg
  • Sodium: 893.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 30.1 g

View full nutritional breakdown of 3 Ingredient Sauerkraut Crockpot Meal calories by ingredient
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3 Ingredient Sauerkraut Crockpot Meal

Submitted by: CINCYMITCH

Introduction

Use Chicken Breast or low cal smoked sausage to save even more calories. Use Chicken Breast or low cal smoked sausage to save even more calories.
Number of Servings: 9

Ingredients

    2 cups low calorie barbecue sauce
    1 cup water
    2 lbs thinly sliced lean pork chops, trimmed of fat
    2 lbs sauerkraut, rinsed

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Directions

1. mix together barbecue sauce and water
2. combine barbecue, pork chops and sauerkraut in slow cooker.
3. cover. cook on low for 8-10 hours.

300 calories (90 calories from fat), 11g fat, 90 mg cholesterol, 1450mg sodium, 18g carbohydrate, 3g fiber, 12g sugar, 32g protein

Number of Servings: 9

Recipe submitted by SparkPeople user CINCYMITCH.






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Member Ratings For This Recipe

  • I was hesitant to try this recipe as I wasn't sure how the bbq sauce and sauerkraut would react to each other. But it turned out really good. The pork crops had great flavor and were so tender :) Deffinitely will make again... - 7/5/11

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