Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 5.8 g
  • Cholesterol: 53.3 mg
  • Sodium: 1,104.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 20.6 g

View full nutritional breakdown of Standard Turkey Chili calories by ingredient
Report Inappropriate Recipe

Standard Turkey Chili

Submitted by: HEYWOOD417

Introduction

Just a really basic recipe, but sometimes, simple is the way to go! Just a really basic recipe, but sometimes, simple is the way to go!
Number of Servings: 6

Ingredients

    1 medium yellow onion, diced
    1 lb 93% lean ground turkey
    1 tbsp worchestire sauce
    1 packet McCormicks Lower Sodium Chili Seasoning Mix
    2 10oz cans diced tomatoes w/ onion & chiles
    1 8oz can tomato sauce
    1 14.5 oz can dark red kidney beans, drained

SparkPeople Sponsored Video


Directions

Brown ground turkey & onions together with the worchestire sauce until full cooked. Drain fat, then transfer into a larger pot. Over medium heat, add the seasoning and other ingredients, stir well. Let simmer for approximately 10 minutes or until reaches your desired consistency.

Makes approximately 6 1c servings.

My personal meal plan suggests serving 1c of this chili with a medium baked potato and 2 tbsp of fat-free sour cream, for a hearty and satisfying meal with under 400 calories!

Number of Servings: 6

Recipe submitted by SparkPeople user HEYWOOD417.






Great Stories from around the Web


Rate This Recipe