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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 1.3 g
  • Cholesterol: 56.1 mg
  • Sodium: 273.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Scallop KaBobs calories by ingredient
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Scallop KaBobs

Submitted by: SANDYLUVSSPARK
Scallop KaBobs

Introduction

This is a nice switch from chicken or red meat makes 4 Kabobs. This is a nice switch from chicken or red meat makes 4 Kabobs.
Number of Servings: 4

Ingredients

    1 1/2 lbs of scallops or about 16
    2 medium zucchini, sliced lengthwise in thin slivers, about the size of a piece of bacon.

    Marinade:
    2 TB orange juice
    1 TB Olive Oil
    1 tsp Caribbean Jerk seasoning
    1 tsp grated orange zest
    1/8 tsp red pepper flakes

Directions

In a small bowl, combine the marinade and scallops and put in a ziploc bag, refrigerate for 30 minutes.

Cut zucchini is strips the size of bacon slices.

wrap a zucchini strip around each scallop. Secure 4 scallop/zucchini to a skewer. You can add onions or bell peppers or mushrooms to your Kabobs too!

Coat grill rack with cooking spray. Grill over medim heat for 3-4 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYLUVSSPARK.





TAGS:  Fish | Low Fat | Low Fat Fish |

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