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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 3.8 g
  • Cholesterol: 30.7 mg
  • Sodium: 504.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Crab Strata Casserole calories by ingredient


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Crab Strata Casserole

Submitted by: GOOD74


70 Minutes to Prepare and Cook

Tags
Fish |


Ingredients

    8 Slices reduced calorie white bread, cubed
    1-cup imitation crab meat, flaked
    4 Tbls Miracle Whip Light
    1-tsp onion powder
    1-Egg
    2/3-Cup skim milk
    1-Cup Reduced fat condensed cream of mushroom soup
    1-Cup Low fat shredded cheddar


Directions

Cube 4 slices of bread and put in bottom of greased 9 x 13 glass pan. Mix together crab meat, Miracle Whip, and onion powder. Spread over bread. Cube remaining 4 slices of bread and put over crab mixture. Mix together one egg and milk and pour over all. Spread cream of mushroom over top and then top with cheddar cheese. Bake at 325 for 1 hour and 10 minutes. Cut into 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user GOOD74.

Number of Servings: 9



Member Ratings For This Recipe  


Good 		a change of pace for me.
 Submitted by:
CBSPECIAL
(5/19/08)
 
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