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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 2.1 g
  • Cholesterol: 28.6 mg
  • Sodium: 103.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Slidog's Beef Barley Vegtable Stew calories by ingredient
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Slidog's Beef Barley Vegtable Stew

Submitted by: SLIDOG


Number of Servings: 12

Ingredients

    Beef, round steak, 1.33 lb
    Publix Pearled Barley, 0.5 cup
    Celery, raw, 1 cup, diced
    Onions, raw, 1 medium (2-1/2" dia) chopped
    Potatoes Red Med., 3 serving cubed
    Baby Carrots, raw, 8 large diced or sliced
    Portabella Mushrooms, 200 grams sliced
    Swanson Beef Broth less sodium fat free, ( 1 14oz can)

Directions

makes 12 - 1.5 cup servings

Cut beef into small cubes and brown

Place all ingredients plus 2 cups water into roaster an cook at 275 deg. 2 and half hours.
I serve with Whole Wheat Bread

Number of Servings: 12

Recipe submitted by SparkPeople user SLIDOG.






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Member Ratings For This Recipe

  • I have some beef ribs to use up and I will try this wih a wee bit of my own tweeking, but thanks for the idea! - 1/23/10

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  • I made this in a crock pot and put all my ingredients in together and let it cook for about 5 hours on high. Lets just say it didnt turn out very well. The barley got mushy, which I guess is my fault as I should have waited until the end to put it in. - 7/19/08

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  • With only 2 cups water and 14oz additional liquid this cannot be 12 servings. There is not even enough liquid in this to cook the barley sufficiently. Barley takes a while & considerable liquid to cook. Sounds good, but I'm going to cook my barley first tehn add it to recipe. - 6/9/08

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  • This is excelllent my compliments to the chef on this one - 5/24/08

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  • very good and easy to make - 5/23/08

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