SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 7.2 g
  • Cholesterol: 74.9 mg
  • Sodium: 851.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 31.1 g

View full nutritional breakdown of Hoisin Glazed Chicken Breasts calories by ingredient
Report Inappropriate Recipe

Hoisin Glazed Chicken Breasts

Submitted by: MYSHARONANY

Introduction

I got this on Cooking Light. I made it another time using Plum sauce instead of Hoisin since I didn't have any . . . tasty either way. I got this on Cooking Light. I made it another time using Plum sauce instead of Hoisin since I didn't have any . . . tasty either way.
Number of Servings: 2

Ingredients

    * 2 4-5 oz Chicken Breast, no skin
    * Hoisin Sauce, 4 tbsp
    * Lemon Juice - 1 tbsp
    * Soy Sauce, 1 individual packet
    * Garlic, 3 cloves minced
    * Sesame Oil, 2 tsp
    * Ginger Root bottled, 1 tsp minced

Directions

Preheat Broiler.

Combine all ingredients except chicken. Remove 2 tablespoons of hoisin mixture and set aside.

Line a shallow roasting pan with aluminum foil and coat with cooking spray.

Place chicken in pan and brush 2 tablespoons of sauce on chicken. Broil for 5 minutes and turn over.

Brush chicken with 2 tablespoons of hoisin mixture and cook until chicken is done.

Spoon the reserved sauce over cooked chicken and serve over rice or mashed cauliflower.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.






Great Stories from around the Web


Rate This Recipe