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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Low-Carb Greek Beans calories by ingredient
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Low-Carb Greek Beans

Submitted by: SHELLPRO

Introduction

Great alternative to everday 'blah' serving of Green Bean's! Great alternative to everday 'blah' serving of Green Bean's!
Number of Servings: 4

Ingredients

    Heat oil in a large, heavy skillet over Med. heat. Add the onion & garlic, & saute' a minute or two.

    Drain the beans if using canned! Frozen just add to the skillet, stirring to coat. (I have used a broiler pan 'without the grates on Broiler setting with good results too.) Saute' if using skillet for 6-8 min. Add oil if the skillet starts to get dry!

    Stir in the tomatoes, broth & wine. turn up the heat to Med. High. Let everything simmer till the beans are just tender-crip & most of liquid has cooked off (about 5 min.)

    * If using Broiler method, keep oiled if begins to smoke! Shorter cooking time is used in this process!

Directions

2 tablespoons olive oil
1 small onion, finely minced
1 clv. garlic, crushed
1 lb. if using Frozen, 4 cups or cans if these are used. Be sure to drain liquid!
1/2 c. diced, canned tomatoes
1/4 c. beef broth or bouillon
1/4 c. dry white wine

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLP0.






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