Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 197.3
- Total Fat: 1.6 g
- Cholesterol: 3.7 mg
- Sodium: 98.2 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 4.6 g
- Protein: 8.5 g
View full nutritional breakdown of skinny (chunky) monkey shake calories by ingredient
skinny (chunky) monkey shake
Submitted by: MARIANNE83Introduction
This is my new favorite! Good for all you fellow chocolate addicts out there! This is my new favorite! Good for all you fellow chocolate addicts out there!Number of Servings: 1
Ingredients
-
1 medium banana (frozen)
200 ml Skim milk
1 Tbsp Unsweetened dry cocoa
1 tsp Vanilla extract
Directions
1. Peel and cut banana into chunks, freeze for an hour or until firm.
(You will want to do several at a time, because you will want more!)
2. Place all ingredients in blender and blend on high speed until smooth and creamy (about 1 minute)
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MARIANNE83.
(You will want to do several at a time, because you will want more!)
2. Place all ingredients in blender and blend on high speed until smooth and creamy (about 1 minute)
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MARIANNE83.
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 monkey shake Recipe by MARIANNE83 via @SparkPeople){kind=link}