skinny (chunky) monkey shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 1.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 98.2 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.5 g

View full nutritional breakdown of skinny (chunky) monkey shake calories by ingredient
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Submitted by: MARIANNE83

Introduction

This is my new favorite! Good for all you fellow chocolate addicts out there! This is my new favorite! Good for all you fellow chocolate addicts out there!
Number of Servings: 1

Ingredients

    1 medium banana (frozen)
    200 ml Skim milk
    1 Tbsp Unsweetened dry cocoa
    1 tsp Vanilla extract


Directions

1. Peel and cut banana into chunks, freeze for an hour or until firm.
(You will want to do several at a time, because you will want more!)
2. Place all ingredients in blender and blend on high speed until smooth and creamy (about 1 minute)

Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user MARIANNE83.





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