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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 3.6 g
  • Cholesterol: 65.5 mg
  • Sodium: 221.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.1 g

View full nutritional breakdown of Pan Glazed Chicken with Basil calories by ingredient
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Pan Glazed Chicken with Basil

Submitted by: TWINGLES3MOM

Introduction

Very easy and tasty! Very easy and tasty!
Number of Servings: 4

Ingredients

    4-4 ounce boneless, skinless chicken breasts
    1/4 tsp salt
    1/4 tsp black pepper
    2 tsp olive oil
    2 tbsp balsamic vinegar
    1 tbsp honey
    2 tbsp chopped fresh or 2 tsp dried basil

Directions

Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes or until lightly browned. Turn chicken, and cook 6 minutes or until chicken is done. Stir in vinegar, honey, and basil. Cook 1 minute.

Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TWINGLES3MOM.






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