Grapefruit Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 18.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.6 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Grapefruit Avocado Salad calories by ingredient
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Submitted by: GABSX3
Grapefruit Avocado Salad

Number of Servings: 4

Ingredients

    2 ruby red grapefruits
    2 tablespoons of Olive Oil
    3/4 teaspoon Salt
    1 avocado, peeled, cored, and diced
    1/4 cup red onion thinly sliced
    6 cups of Romaine (or Arugula)

Directions

Makes 2 big salads or 4 small salads.

Cut grapefruit into segments over a bowl to catch the juice. Keep the juice in the bowl. Put the segments in the frig to stay cool.

Take 1/3 cup of the saved grapefruit juice and whisk in olive oil and salt. Set it aside.

In a bowl, put in the lettuce, avocado, grapefruit segments, and onion. Toss lightly and add on the dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user GABSX3.





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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I love, love this recipe! I seems improbable, but i is delish! - 9/7/12

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  • Incredible!
    2 of 2 people found this review helpful
    So DELICIOUS! I used Butter lettuce, and the delicate leaves of the lettuce really complimented the avocado. A definite keeper :) - 4/11/12

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  • Good
    2 of 2 people found this review helpful
    Good use of grapefruit - 2/8/11

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  • Very Good
    2 of 2 people found this review helpful
    Absolutely scrumpcious! - 6/17/09

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  • 1 of 1 people found this review helpful
    great idea but I would not use oil in the dressing as there is healthy fat in avocdo - 1/9/13

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  • So delicious! I didn't have red onion but some green onions were fine instead. Diced cucumber added as well. Cheated with prepared grapefruit segments because, again, that's what I had on hand. - 6/23/15

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