- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 311.8
- Total Fat: 2.4 g
- Cholesterol: 68.4 mg
- Sodium: 245.7 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 4.9 g
- Protein: 31.6 g
Brian's Sweet Pepper Stir FrySubmitted by: SCHWINNER!
IntroductionMy boyfriend makes this chicken stir fry super spicy and a little sweet...crushed pineapple helps distribute the sweetness to balance out the spice. My boyfriend makes this chicken stir fry super spicy and a little sweet...crushed pineapple helps distribute the sweetness to balance out the spice.
1 chicken breast (2 halves, or about 8-10 oz.)
2 jalepeno peppers, a green and a red
1 habanero pepper
1 orange or yellow bell pepper
1/2 10 oz. package frozen broccoli
1 can crushed pineapple
dash Kikkoman Teriyaki Sauce & Marinade
1 1/2 tbsp. whipped honey
2 tsp. red/cayenne pepper
1 tsp. coriander
Add frozen broccoli, sliced or chopped jalepenos, sliced or chopped bell pepper, and chopped habanero pepper. Once broccoli is thawed, add crushed pineapple, with about half of the juice, and the honey. Allow to cook/simmer for another 5 minutes. Serve over brown rice.
Use more or less hot peppers to suit your taste - we like it really hot!
Number of Servings: 2
Recipe submitted by SparkPeople user CAYODER.