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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 2.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 245.7 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 31.6 g

View full nutritional breakdown of Brian's Sweet Pepper Stir Fry calories by ingredient
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Brian's Sweet Pepper Stir Fry

Submitted by: SCHWINNER!

Introduction

My boyfriend makes this chicken stir fry super spicy and a little sweet...crushed pineapple helps distribute the sweetness to balance out the spice. My boyfriend makes this chicken stir fry super spicy and a little sweet...crushed pineapple helps distribute the sweetness to balance out the spice.
Number of Servings: 2

Ingredients

    1 chicken breast (2 halves, or about 8-10 oz.)
    2 jalepeno peppers, a green and a red
    1 habanero pepper
    1 orange or yellow bell pepper
    1/2 10 oz. package frozen broccoli
    1 can crushed pineapple
    dash Kikkoman Teriyaki Sauce & Marinade
    1 1/2 tbsp. whipped honey
    2 tsp. red/cayenne pepper
    1 tsp. coriander



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Directions

Cut chicken into chunks; cook in wok or shallow pan with teriyaki sauce for about 5 mins., stirring often. Add cayenne pepper and coriander.


Add frozen broccoli, sliced or chopped jalepenos, sliced or chopped bell pepper, and chopped habanero pepper. Once broccoli is thawed, add crushed pineapple, with about half of the juice, and the honey. Allow to cook/simmer for another 5 minutes. Serve over brown rice.


Use more or less hot peppers to suit your taste - we like it really hot!

Number of Servings: 2

Recipe submitted by SparkPeople user CAYODER.






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