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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 2.4 g
  • Cholesterol: 71.7 mg
  • Sodium: 54.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Soy Protein Pancakes calories by ingredient
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Soy Protein Pancakes

Submitted by: NO_JIGGLE_4_ME
Soy Protein Pancakes

Introduction

High Protein, Low Carb Pancakes. High Protein, Low Carb Pancakes.
Number of Servings: 3

Ingredients

    1 Whole Egg (*2 egg whites or 1/4 C. Egg Beaters)
    1/4 C. Fat Free Cottage Cheese
    1/4 C. Old Fashioned Oatmeal (powdered in blender if prefered)
    1 Tbsp. Soy Protein Powder
    Vanilla or Maple Extract to Taste
    Ground Cinnamon to Taste
    Water


Directions

Blend all ingredients together in a blender until it forms a batter like consistancy.

Spray a non-stick skillet with cooking spray & cook batter into 3 pancakes.

Optional: Top with sugar-free syrup, fruit or applesauce.

These taste great!! I usually make 4+ recipes & cook them all. Then I freeze them & just pop in the microwave for a quick breakfast.

Number of Servings: 3

Recipe submitted by SparkPeople user NO_JIGGLE_4_ME.






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Member Ratings For This Recipe

  • What a great protein for breakfast for weight loss surgery folks. Love that you can keep them on hand by freezing. Taste is great. Don't miss the flour and can still have your pancakes!! - 3/23/13

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  • Surprise! This was my first time using a soy protein (not sure what it added) and found these to be very good. Adding the maple flavouring made them taste like they had syrup on them. I didn't use the cinnamon, and I didn't have cottage cheese, but did have Ricotta. Used a low carb jam, too. Yum! - 1/19/13

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  • They were tasty! I made 4 dollar-sized pancakes. I hope they reheat easily, and take to adaptations. - 1/29/12

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  • these pancakes were amazing!!!!!!! super simple and they taste delicious!!!!!!! - 8/8/11

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  • loved it and the really do freeze well! - 2/26/11

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  • A good recipe, great for a running supper. hopefully it will take well to varieations. - 7/30/09

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  • i made mine with chocolate soy protein and added unsweetened choco chips, and had them with whipped cream instead. I couldnt get enough!!!! - 4/7/09

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  • I loved it I was looking for something that was low cal, high protien and healthy and this is perfect they taste great I put I cant believe its not butter spray and sugar free syrup on top I give it 5 stars - 5/26/08

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  • Good
    0 of 1 people found this review helpful
    This sounds like an easy recipe. I like things that can be frozen for future use. It saves time in the morning. - 5/24/08

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  • Love anything wheat-free! Look foward to trying. - 5/23/08

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  • gonna try this one. - 5/23/08

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