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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Vegetable Oatcakes calories by ingredient
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Vegetable Oatcakes

Submitted by: WOODLANDMYST

Introduction

Based on recipe in Nathanial Altman's Total Vegetarian Cooking Based on recipe in Nathanial Altman's Total Vegetarian Cooking
Number of Servings: 4

Ingredients

    2 small onions, chopped
    4 leaves spinach, chopped
    2 carrots, grated
    1 tablespoon extra virgin olive oil
    1 cup boiling water
    1 cup rolled oats
    salt and pepper if desired
    Egg replacer equivalent to 1 egg

Directions

Heat oil in saucepan and add all vegetables. Cook until browned, then add in boiling water. Stir in oats. Add more water if needed.

Cook for 10-15 minutes. Sprinkle with salt and pepper if desired.

Form into patties by hand and soak in egg replacer.

Cook in frying pan until golden brown.

Makes 4 cakes.

Number of Servings: 4

Recipe submitted by SparkPeople user WOODLANDMYST.






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