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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 3.9 g
  • Cholesterol: 14.7 mg
  • Sodium: 327.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.2 g

View full nutritional breakdown of Cold yogurt soup calories by ingredient
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Cold yogurt soup

Submitted by: RITA67

Introduction

This cold soup is from a Turkish recipe called "jajock" Great to serve on a hot day. This cold soup is from a Turkish recipe called "jajock" Great to serve on a hot day.
Number of Servings: 1

Ingredients

    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Cucumber (with peel), 0.5 cup slices and chopped
    Salt, 1 dash
    3/4 cup water.
    dry mint dash for garnish.

Directions

Chop cucumbers and add to yogurt ans salt whip until smooth add cold water about 3/4 cup mix it all together, pour in to small bowls, top with a little dry mint.

Number of Servings: 1

Recipe submitted by SparkPeople user RITA67.






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