SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 64.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.7 g

View full nutritional breakdown of berry clean & power smoothie calories by ingredient
Report Inappropriate Recipe

berry clean & power smoothie

Submitted by: KING*GET*FIT

Introduction

Packed with protien and flax seed to clean you out. Packed with protien and flax seed to clean you out.
Number of Servings: 4

Ingredients

    1 apple, cored and quartered
    1 banana
    1 orange
    1 c. fresh strawberries
    1c frozen raspberries
    6 tsp ground flax seed
    4 tsp protien powder
    1/2 c. milk

Directions

Add all ingredients and blend


Number of Servings: 4

Recipe submitted by SparkPeople user KINGLOOSER.






Great Stories from around the Web


Rate This Recipe