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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.9 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Grilled Portabello Burgers calories by ingredient
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Grilled Portabello Burgers

Submitted by: JEREMY_PATRICIA

Introduction

Great when you are having friends over for a dinner party or a barbecue. And they taste good also. Great when you are having friends over for a dinner party or a barbecue. And they taste good also.
Number of Servings: 4

Ingredients

    4 large Portobello mushrooms, stems removed
    1/2 cup tomato-based barbecue sauce or olive oil mixed with 1 crushed garlic clove and 1/2 teaspoon dried thyme
    Salt and freshly-ground black pepper to taste
    4 whole-wheat rolls, halved

    Optional toppings:

    Grilled onion slices
    Lettuce leaves and sliced tomato
    Vegan Ricotta Cheese and chopped walnuts
    Cajun hot sauce
    Fresh minced herbs
    Vegan Pesto mayonnaise and sunflower seeds
    Guacamole or salsa and vegan sour cream
    Sliced avocado, chopped raw onion, sprouts
    Chopped mushroom stems sautéed in olive oil with garlic and fresh herbs
    Minced jalapeno peppers

Directions

1. Prepare a medium fire in the grill.

2. Brush the mushroom caps with olive oil or barbecue sauce.

3. Grill mushrooms (and onion slices, if you like them), turning occasionally until tender and grill-marked, about 10 minutes. Grill the rolls until lightly toasted, about 2 minutes on each side.

4. To assemble the sandwiches, lightly brush the cut side of the toasted rolls with the remaining olive oil or barbecue sauce. Add Portobello burgers and desired toppings.

5. If pan-frying the mushrooms, simply cook in a little olive oil over medium heat until tender, turning occasionally.

Serves 4.


Number of Servings: 4

Recipe submitted by SparkPeople user JEREMY_PATRICIA.






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