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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 3.3 g
  • Cholesterol: 70.8 mg
  • Sodium: 239.7 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Whole Wheat Waffles! calories by ingredient
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Whole Wheat Waffles!

Submitted by: AMELIAHALL

Introduction

Light crunchy and fluffy, a good way to indulge while getting some fiber. Light crunchy and fluffy, a good way to indulge while getting some fiber.
Number of Servings: 6

Ingredients

    * Egg, fresh, 2 large
    * *Whole Wheat Flour, 1.5 cup
    * Baking Powder, 2 tsp
    * Salt, 1 dash
    * Cinnamon, ground, 1 tsp
    * Silk, Plain Soymilk, 1 cup, 1.5 serving
    * Banana, fresh, 1 medium (7" to 7-7/8" long)

Directions

Pre heat your waffle iron or pancake griddle to medium. Don't forget to spray a little pam or vegetable oil on to prevent sticking.

Mash the banana throughly with a fork - make sure it is ripe or it won't mash very well. Add the 1.5 C Silk salt, flour, baking powder and cinnamon. Mix well.

Separate the eggs and mix the yolks into your flour/silk/banana mixture. In a separate bowl, using a clean and dry mixer or whisk, whip the whites to soft/medium peaks. Fold the whites gently into the batter and pour into waffle iron or onto pancake griddle and bake until golden brown (most waffle irons have a notifier for this).

A serving is one waffle.

Number of Servings: 6

Recipe submitted by SparkPeople user AMELIAHALL.






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