SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.6 g

View full nutritional breakdown of VEGAN SUPER PUDDING calories by ingredient
Report Inappropriate Recipe

VEGAN SUPER PUDDING

Submitted by: JEREMY_PATRICIA

Introduction

This is a recipe from Miss Nancy (Ratsamongus) that we are going to have at a party/barbecue at our house when we have guests. This is a recipe from Miss Nancy (Ratsamongus) that we are going to have at a party/barbecue at our house when we have guests.
Number of Servings: 6

Ingredients

    Ingredients:

    6 Tbsp flax seeds
    2 cups soy milk
    1 banana, peeled and mashed
    1 Tbsp agave honey (vegan)
    Juice of one orange
    1 apple, peeled and diced, core removed

    Topping:

    sliced kiwi
    sliced fresh strawberries
    sliced banana

Directions

Makes 6 servings (less if you are too hungry)

Preparation:

1. Grind flax seeds in a food mill or coffee grinder. Bring skim or soy milk to a boil in a medium saucepan. Add ground flax to boiling milk. Boil for about 30 seconds. Remove from heat and let cool in a medium-sized glass bowl.

2. The mixture will develop a consistency similar to pudding. Add remaining ingredients. Using a wire whisk or blender, whip mixture until it becomes fluffy.

Enjoy it and have fun with your friends and family and children.

Number of Servings: 6

Recipe submitted by SparkPeople user JEREMY_PATRICIA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe