Low Cal, No-Frills Hummis

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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 374.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Low Cal, No-Frills Hummis calories by ingredient
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Submitted by: APRILRRAIN

Introduction

Hummis with olive oil and tahini paste has almost 200cal more than this recipe. And who wants more calories? It tastes just as good!
Makes 4, 4oz servings at about 157cal each.
Hummis with olive oil and tahini paste has almost 200cal more than this recipe. And who wants more calories? It tastes just as good!
Makes 4, 4oz servings at about 157cal each.

Number of Servings: 4

Ingredients

    1 can Chick Peas, drained
    1 big ol garlic clove
    1tsp Worcestershire sauce- or more to taste
    salt, pepper- whatever it needs to become edible cos you take away the olive oil- and I don't even notice the tahini thats missing!

Directions

Chop it in a small chopper or food processer- eat on crackers, pita chips or dip veggies in it! YUM!

Number of Servings: 4

Recipe submitted by SparkPeople user APRILRRAIN.





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  • Very Good
    2 of 2 people found this review helpful
    I make hummus this way all the time - I usually add the juice of 1/2 a lemon and lots of salt and pepper. - 7/8/09

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