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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 7.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of JamieMonster's lower cal awesome fruity tea cooler. calories by ingredient
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JamieMonster's lower cal awesome fruity tea cooler.

Submitted by: JAMIEMONSTER

Introduction

Uses ALL splenda rather than part splends/part sugar for a lower cal cooler. Only 7 calories per 2 cup serving. Uses ALL splenda rather than part splends/part sugar for a lower cal cooler. Only 7 calories per 2 cup serving.
Number of Servings: 8

Ingredients

    1 gallon cool water.
    4 cold brew tea bags.
    4 regular sized green tea bags.
    1 1/2 cup splenda.
    1 packet fruit drink mix of your choice (like kool-aid).
    Some of my favorites are STRAWBERRY, raspberry, mixed berry, cherry, and fruit punch.

Directions

Brew tea in gallon pitcher until as strong as you want it (I brew mine for about 1 1/2- 2 hrs). Remove and discard tea bags. Add sweetener and fruit drink mix. Stir well, until all is dissolved.
Chill for at least one hour and ENJOY!
Add fresh berries to your glass, if desired (calories not accounted for). Makes a lovely presentation for a picnic or lunch if served in a glass pitcher with fresh berries mixed in.
*note* Yes, I know you could make this drink with "real" fruit juice for the nutritional boost, but "real" fruit juice adds "real" extra calories... I chose to brew green tea for the extra antioxidants and 0 extra calories instead of using real fruit juice. The drink mix packet is for flavor only.
Makes 8 2 cup servings.


Number of Servings: 8

Recipe submitted by SparkPeople user JAMIEMONSTER.






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