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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.2 g

View full nutritional breakdown of TVP sausage bits calories by ingredient
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TVP sausage bits


I do not remeber where I found this recipe but I love it. I do not remeber where I found this recipe but I love it.
Number of Servings: 6


    1c TVP
    1c water
    1/4c vegetarian "ham" bouillon
    1/2t liquid smoke
    1/2t sugar
    1/4t sage
    1/4t thyme
    1/4t garlic powder
    1/4t onion powder

    1Tolive oil


Put all ingredients except TVP and oil in saucepan and bring to a boil.
Turn to simmer and add TVP. Simmer for 10 minutes, Put oil in fry pan and saute' 'sausage' until lightly browned. Use in omlets, on pizza in sauce, etc. Store in refrigerator and use within 3 days or freeze.

Number of Servings: 6

Recipe submitted by SparkPeople user IAMSUCCEEDING.

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