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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 3.8 g
  • Cholesterol: 63.6 mg
  • Sodium: 260.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.4 g

View full nutritional breakdown of Low-Fat Creamy Curry Chicken calories by ingredient
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Low-Fat Creamy Curry Chicken

Submitted by: BEUGEL

Introduction

This chicken recipe is great served with a veggie and a whole grain sidedish; rice, quinoa, barley - whatever suits you. It's low fat and tasty. This chicken recipe is great served with a veggie and a whole grain sidedish; rice, quinoa, barley - whatever suits you. It's low fat and tasty.
Number of Servings: 3

Ingredients

    Ingredients:

    Low Fat Plain Yogurt - .25 cup
    Lime Juice - 1 wedge
    Pace Chunky Salsa - Mild - 3 tbsp
    Allspice - .5 tsp
    Mild Curry Powder - .5 tsp
    Black Pepper - .25 tsp
    Chopped Onions - .33 cup
    Chopped Sweet Red Peppers - .25 cup Mozzarella Cheese, part skim milk, 1.5 oz
    Boneless, Skinless Chicken Breast tenders 10 ounces

Directions

Preheat oven to 400 degrees.
Mix the yogurt, salsa and lime juice together. Add all the spices and mix well. Place chicken in oven-safe dish. Pour yogurt mixture over the chicken. Top with chopped onions and peppers.
Bake for 20 minutes. During last minute of baking, pull the chicken out and top with cheese. Return to oven for last minute to melt cheese.

There will be juice in the pan, which is tasty served over a sidedish of brown rice, quinoa or barley.

Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user BEUGEL.






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