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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 5.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 56.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Blueberry Whole Grain Pancakes calories by ingredient
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Blueberry Whole Grain Pancakes

Submitted by: GRETAMARGRETA

Introduction

Dried blueberries make these pancakes extra sweet. I use 3 tbsp of sugar but I like mine extra sweet, but feel free to reduce the sugar. Between the millet and the blueberries, the dough is pretty sweet already. Dried blueberries make these pancakes extra sweet. I use 3 tbsp of sugar but I like mine extra sweet, but feel free to reduce the sugar. Between the millet and the blueberries, the dough is pretty sweet already.
Number of Servings: 12

Ingredients

    1/2 cup white flour
    1/4 cup whole wheat flour
    1/4 cup millet flour
    1/4 cup rolled oats
    1/4 cup vital wheat gluten
    1/4 cup wheat germ
    3 tbsp sugar
    3/4 tsp baking powder
    1 tsp vanilla extract
    1/4 cup safflower oil (or vegetable oil)
    1/2 cup milk
    1 cup of water
    1/2 cup dried blueberries

Directions

Combine all dry ingredients in a medium sized bowl and whisk together to blend.
Add the wet ingredients and mix throughly. Fold in blueberries.
Heat a griddle or pan over med-hi heat and spoon 1/4 cup of batter into pan.
Makes 12 pancakes.

Number of Servings: 12

Recipe submitted by SparkPeople user GRETAMARGRETA.






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