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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 4.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 65.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.9 g

View full nutritional breakdown of Grilled Basil Chicken and Tomatoes calories by ingredient
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Grilled Basil Chicken and Tomatoes

Submitted by: JRMORRELL

Introduction

I 'borrowed' this recipe from Light & Tasty magazine. My family loves it and it's quick and easy with little mess to clean up. I 'borrowed' this recipe from Light & Tasty magazine. My family loves it and it's quick and easy with little mess to clean up.
Number of Servings: 4

Ingredients

    Tomato, balsamic vinegar, garlic, basil and olive oil make a wonderful marinade for chicken. Then grill.

Directions

In a food processor mix the first 5 ingredients. In a plastic bag, pour the marinade over the chicken and let sit in fridge for at least an hour. Coat grill with non-stick cooking spray, drain and discard marinade. Grill chicken, covered, over medium heat for 4-6 minutes on each side until juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user JRMORRELL.






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