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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.1
  • Total Fat: 8.2 g
  • Cholesterol: 145.9 mg
  • Sodium: 385.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 57.2 g

View full nutritional breakdown of Feta-Stuffed Chicken on a bed of spinach calories by ingredient
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Feta-Stuffed Chicken on a bed of spinach

Submitted by: NOBADDAYS
Feta-Stuffed Chicken on a bed of spinach

Introduction

Impressive dish to serve to friends and family. Impressive dish to serve to friends and family.
Number of Servings: 4

Ingredients

    4 (4 oz) skinned, boned chicken breast halves
    1/4 cup dry breadcrumbs
    1/4 cup (1 oz) crumbled feta cheese with basil and tomato
    Vegetable Cooking Spray
    1 1/2 tsp of butter or margarine, melted
    3 cups torn spinach
    1/2 cup chopped fresh basil
    1 TBS balsamic vinegar
    1 tsp olive oil
    1/8 tsp pepper

Directions

Place each chicken breast halt between 2 sheets heavy-duty plastic wrap; pound with mallet or rolling pin to 1/4 inch thinkness. Dredge chicken in breadcrumbs. Spoon 1 tablespoon feta cheese onto each piece of chicken; fold chicken in half.

Place folded breast halves in an 8-inch square baking dish coated with cooking spray. Drizzle chicken with melted butter or margarine. Bake, uncovered at 400 degrees for 25 minutes or until chicken is done.

Combine spinach and basil in a bowl; drizzle with vinegar and oil. Sprinkle pepper over salad; toss well. Serve chicken over salad. Yield: 4 servings. Serving size 1 chicken breat half and 3/4 cup salad.



Number of Servings: 4

Recipe submitted by SparkPeople user NOBADDAYS.






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