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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 9.1 g
  • Cholesterol: 228.8 mg
  • Sodium: 348.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Good morning Fluffy Omelette calories by ingredient
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Good morning Fluffy Omelette

Submitted by: MELTEAGUE


Number of Servings: 2

Ingredients

    Ingredients:

    * Egg, fresh, 2 large
    * *Egg white, 1
    * NN Cheddar cheese 40 % less fat 15g
    * Onions, raw, 35 g
    * *Peppers, sweet, red, fresh, 2 tbsp /30g
    * Bacon Style Turkey ( Butterball) , 25 g
    * Parkay, Spray Margarine,5 sprays

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Directions

Seperate eggs , beat egg whites till soft peaks , fold yolk sin with metal spoon, pour into sprayed non stick pan, cook, add fillings ( that have been sautee'd) cook a few min then place under broiler if needed, or put lid over omelette till done. Fold over and cut in half .
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MELTEAGUE.






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