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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 3.9 g
  • Cholesterol: 26.0 mg
  • Sodium: 591.1 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Turkey Soup in Crock Pot (from Haze) calories by ingredient
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Turkey Soup in Crock Pot (from Haze)

Submitted by: TIMCOTE7

Introduction

This hearty 2 pt. soup is thick in texture but low in calories. makes about 14 cups This hearty 2 pt. soup is thick in texture but low in calories. makes about 14 cups
Number of Servings: 14

Ingredients

    1 TBSP Olive Oil
    1 large chopped onion
    Aprox 10 oz mushrooms
    1 large zucchini
    1 pound 93% lean Ground Turkey
    3 cans of diced tomatoes (14 oz)
    2 stalks of chopped celery
    10 oz bag of frozen mixed veggies
    Water
    3 TBSP Chicken Base
    1/2 tsp garlic powder
    salt and pepper to taste

Directions

1. In a saute pan saute onions, mushrooms and zuchini for a few minutes.
2. Add Ground turkey and cook on medium, until browned.
3. Pour into crock pot and add all remaining ingredients. Fill to top with water, and cover cooking on high for 4 hours, or on low from 6 to 8 hours.
Makes aprox 14 cup servings. Freezes well. Susbstitute veggies as you like.
3.5 pt for 2 cup serving

Number of Servings: 14

Recipe submitted by SparkPeople user TIMCOTE7.






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  • 1 of 1 people found this review helpful
    I made this soup the other night. I didn't use the chicken base but instead used the low sodium, lot fat chicken broth. I also added a litle bit of Mrs. Dash to give it a little flavor. It was great! Thank you for the soup base recipe. I will be making it again. From NH - 10/21/08

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