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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 9.2 g
  • Cholesterol: 104.3 mg
  • Sodium: 380.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 35.4 g

View full nutritional breakdown of Baked Trout Ole' calories by ingredient
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Baked Trout Ole'

Submitted by: ARIZUMA

Introduction

Incredible Trout! Very healthy and very easy! This recipe would also work with almost any kind of fish.

Originally found on "everydayhealth.com" but I have made some changes.
Incredible Trout! Very healthy and very easy! This recipe would also work with almost any kind of fish.

Originally found on "everydayhealth.com" but I have made some changes.

Number of Servings: 6

Ingredients

    2 Pounds Trout, Whole or Filleted

    1 Can Diced Tomatoes with Green Chilies, 14.5oz
    3 Tablespoons Lime Juice
    1/2 Medium Onion
    1 Tablespoon Garlic, Minced
    3 Tablespoon Cilantro
    1/2 Teaspoon Olive Oil
    1/4 Teaspoon Black Pepper
    1/4 Teaspoon Salt
    1/4 Teaspoon Crushed Red Pepper

    Add a couple sliced JalapeƱo peppers if you want more heat!

Directions

Preheat oven at 400 degrees F.

Rinse fish and pat dry. Place in baking dish.

In a separate dish, mix remaining ingredients together and pour over fish.

Bake for 20 to 25 minutes or until fork-tender.

Note: Since my boys and I like to fish so much we often have fresh whole trout around. I also skin all my fish. If you use fillets you will probably only have to bake for 15 minutes depending on how thick they are.

Number of Servings: 6

Recipe submitted by SparkPeople user ARIZUMA.





TAGS:  Fish | Dinner | Fish Dinner |

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