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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 13.6 g
  • Cholesterol: 279.8 mg
  • Sodium: 150.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 38.0 g

View full nutritional breakdown of The Healthiest Chicken Fingers you'll ever had! calories by ingredient
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The Healthiest Chicken Fingers you'll ever had!

Submitted by: KELLYMISIAK

Introduction

A kid favorite! A kid favorite!
Number of Servings: 1

Ingredients

    4 oz of Chicken Breast- Cut into Strips
    1 Egg
    A Dash of 1% or Skim Milk
    3 tbsp Flax Seed Meal
    1 Tbsp Rosemary
    A Dash of Black Pepper

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Directions

Cut Chicken into Strips.

Beat egg in dish, add a dash of milk, mix.

Dip Chicken Strips into the egg/milk battter.

Mix Flax Seed Meal, Rosemary, and Pepper in a seperate dish.

Dip Chicken strips into the Flax Seed Meal mixture. Lay out on a greased cookie tin (olive oil Pam works best). Cook at 350 degrees for 10-15 minutes or until light brown on top.

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYMISIAK.






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